Ziti pasta

Ziti pasta

150 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 150 kcal
Protein 5g
Carbohydrates 30g
Total fats 1g
Fiber 2.5g

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 60mg
Vitamin C 0mg

Description

Ziti Pasta is a type of traditional Italian pasta, recognized for its tubular and straight shape, with ends cut diagonally or straight. This medium-sized pasta is perfect for baked recipes, like classic pasta casseroles, due to its ability to hold thick sauces and cheeses. Its firm texture allows it to hold its shape well during cooking, providing a pleasant and consistent experience in every bite.

The origin of ziti pasta is found in the Campania region, in southern Italy, especially around Naples, where it is a fundamental ingredient in traditional dishes like "Baked Ziti". This dish is usually prepared for special occasions and holidays, reflecting a rich culinary tradition.

Among its properties, ziti pasta is a good source of complex carbohydrates, providing lasting energy. When made with durum wheat semolina, it offers an adequate supply of plant-based proteins and is low in fat, making it ideal for balanced and varied diets.

In Hispanic American countries, ziti pasta may be found under different names, although it is not always commonly known by an exact synonym. It is sometimes simply called "tubular pasta" or "large macaroni", although these terms can also refer to other similar types like "penne" or "tubetti". Therefore, it is advisable to look for it specifically as "ziti" in specialized stores or supermarkets with international sections.