Large shrimp

Large shrimp

99 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 99 kcal
Protein 24g
Carbohydrates 0.2g
Total fats 0.3g
Fiber 0g
Cholesterol 195mg

Vitamins and minerals

Calcium 70mg
Folate 28mcg
Iron 0.5mg
Lycopene 0mcg
Potassium 259mg
Vitamin B12 1.1mcg
Vitamin C 2.1mg

Description

Large shrimp are marine crustaceans highly valued in cooking for their delicate flavor and firm texture. They are characterized by their considerable size, which makes them perfect for preparing main dishes or hearty appetizers. This ingredient is very versatile and is used in various recipes such as ceviches, paellas, stews, omelets, stir-fries, and grilled dishes.

Origin: Large shrimp are found in coastal waters of tropical and temperate regions worldwide, with notable presence off the coasts of countries like Mexico, Colombia, Venezuela, Peru, Chile, and the United States. They are caught in the sea or farmed in aquaculture farms, ensuring their year-round availability.

Properties: They are an excellent source of lean protein, low in fat and calories. Furthermore, they provide minerals such as zinc, selenium, and iodine, and B-complex vitamins, especially B12. Their consumption benefits cardiovascular health and contributes to muscle development, making them ideal for a balanced and nutritious diet.

Synonyms in Spanish according to Latin American countries:

  • Large shrimp (general term)
  • Gambones (Spain, parts of Mexico)
  • Langostinos (Argentina, Chile, Uruguay, Colombia)
  • Tiger shrimp (Mexico, due to their size and stripes in some cases)
  • Quisquillas (some regions of Mexico and Central America)

In cooking, they can be prepared grilled, boiled, in sauces, or fried, and their flavor pairs very well with citrus ingredients, garlic, fresh herbs, and spices.