StarKist tuna

StarKist tuna

99 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 99 kcal
Protein 22g
Carbohydrates 0g
Sugars 0g
Total fats 1g
Saturated fats 0.3g
Fiber 0g
Sodium 300mg
Cholesterol 40mg

Vitamins and minerals

Folate 5mcg
Lycopene 0mcg
Potassium 246mg
Vitamin C 0mg

Description

StarKist Tuna is a well-known brand of canned tuna commonly used in various recipes for its mild flavor, firm texture, and ease of use. Tuna is a type of oily fish highly valued for its high nutritional value, and the StarKist brand stands out for offering quality products, available in presentations in water, oil, or with different seasonings.

Origin: StarKist tuna generally comes from the waters of the Pacific Ocean, where species such as yellowfin and skipjack tuna are caught, fish that are carefully processed to maintain their freshness and flavor. StarKist is an American company with a long history in the canned seafood industry.

Properties: StarKist tuna is an excellent source of lean protein, omega-3 fatty acids, B-complex vitamins, and minerals such as selenium and potassium. It is ideal for preparing quick and nutritious dishes, such as salads, sandwiches, pasta, and stews. Furthermore, being canned, it has a long shelf life and is very versatile in the kitchen.

Synonyms in Latin American Spanish: It is commonly referred to simply as atún enlatado, atún en conserva, or atún en lata. In some countries, it is also known as atún desmenuzado when it comes in chunks.