Albacore tuna in water
116 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 116 kcal |
| Protein | 25g |
| Carbohydrates | 0g |
| Total fats | 1g |
| Saturated fats | 0.2g |
| Fiber | 0g |
| Sodium | 300mg |
Vitamins and minerals
Description
Albacore tuna in water is a canned product made from albacore tuna, also known as Thunnus alalunga. This type of tuna is characterized by its white, soft meat, as well as its delicate flavor, which makes it ideal for a wide variety of recipes.
Albacore tuna is native to the temperate and warm waters of oceans such as the Atlantic, Pacific, and Indian. It is a highly valued species in gastronomy thanks to its texture and low-fat content.
In water-packed cans, albacore tuna is presented without oil or other fatty additives, making it a healthier, low-calorie option, perfect for light and nutritious dishes. It is an excellent source of high-quality protein, omega-3 fatty acids, B vitamins, and minerals such as selenium and magnesium, which are beneficial for cardiovascular health, the immune system, and muscle function.
In different regions of Latin America, albacore tuna in water may also be known as white tuna in water, longfin tuna, or simply tuna in water. It is a versatile ingredient used in salads, sandwiches, pasta, and other preparations where a mild flavor and firm texture are desired.