Australian crayfish

Australian crayfish

87 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 87 kcal
Protein 19g
Carbohydrates 0g
Total fats 1.7g
Fiber 0g
Sodium 300mg

Vitamins and minerals

Calcium 80mg
Folate 9mcg
Iron 0.8mg
Lycopene 0mcg
Potassium 320mg
Vitamin B12 1.2mcg
Vitamin C 1.2mg

Description

Australian crayfish, also known as crayfish or freshwater crayfish in various regions of Latin America, are crustaceans native to Australia that have become popular in international cuisine for their delicate flavor and firm texture. This ingredient is characterized by its medium size and intense reddish color once cooked.

These crayfish inhabit fresh and clean waters and are widely farmed in aquaculture to ensure their availability year-round. In gastronomy, Australian crayfish are used in a variety of preparations, from soups and stews to cold dishes, providing a mild flavor reminiscent of prawns or lobster.

Properties: They are an excellent source of high-quality protein and low in fat, making them a nutritious choice for balanced diets. Additionally, they contain essential minerals such as zinc, iron, and phosphorus, as well as B vitamins, which aid in energy metabolism and immune function.

In summary, Australian crayfish are a versatile, healthy, and tasty ingredient, perfect for those looking to innovate in their recipes with freshwater seafood.