Beef chuck steak boneless

Beef chuck steak boneless

120 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 120 kcal
Protein 22g
Carbohydrates 0g
Total fats 3g
Saturated fats 1g
Fiber 0g
Sodium 60mg
Cholesterol 70mg

Vitamins and minerals

Iron 1.2mg
Potassium 350mg
Vitamin B12 2.5mcg

Description

Boneless bonefish fillet is a clean and tender cut that comes from the bonefish, a fish found in fresh or brackish water highly valued in Latin American cuisine. This fillet is characterized by its firm texture and mild flavor, making it an ideal choice for a wide variety of culinary preparations, especially in recipes that require quick and delicate cooking, such as grilling, baking, or in stews.

The bonefish is common in regions of Mexico and Central America, where its fishing and consumption are part of local culinary traditions. Its meat is lean, low in fat, and rich in protein, making it a healthy option for balanced diets. Furthermore, it provides essential minerals such as phosphorus and potassium.

In different Spanish-speaking countries, "filete de aguayón" may also be known as bonefish fillet or simply white fish fillet, although the latter term is more general and used for various species of light and mild-flavored fish.

This type of fillet is very versatile in the kitchen, ideal for recipes that seek to highlight the natural flavor of the fish without it falling apart easily, making it perfect for dishes such as ceviches, breaded fillets, or stews with light sauces.