Canned crab meat

Canned crab meat

82 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 82 kcal
Protein 18g
Carbohydrates 0g
Total fats 1g
Fiber 0g
Sodium 890mg

Vitamins and minerals

Calcium 70mg
Folate 10mcg
Iron 0.8mg
Lycopene 0mcg
Potassium 259mg
Vitamin B12 9.8mcg
Vitamin C 0mg

Description

Canned crab meat is a food product consisting of meat extracted from crab, processed and preserved in a can to offer a practical and long-lasting option for cooking. This meat is usually soft, with a slightly sweet and briny flavor, ideal for preparing dishes such as salads, pastries, stews, pasta, or fillings.

Origin: Canned crab meat is primarily produced in coastal regions where crab fishing is common, such as the United States, Canada, or Asian countries. The canning process helps preserve its freshness and nutrients for extended periods, facilitating its distribution and use worldwide.

Properties: It is an excellent source of high-quality protein, low in saturated fat, and rich in minerals such as zinc, calcium, and phosphorus. Additionally, it contains omega-3 fatty acids, which are beneficial for cardiovascular health. Its tender texture and delicate flavor make it very versatile for various culinary preparations.

Synonyms in Spanish from Latin America: Canned crab meat may also be found under names such as carne de jaiba enlatada (used in Mexico and Central America), carne de centollo enlatada (in some areas of southern Latin America), or simply carne de cangrejo en conserva.