Canned small clams
148 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 148 kcal |
| Protein | 25.5g |
| Carbohydrates | 3.6g |
| Total fats | 2.0g |
| Saturated fats | 0.4g |
| Fiber | 0g |
Vitamins and minerals
Description
Canned small clams are small bivalve mollusks that are preserved in cans to extend their freshness and facilitate their use in cooking. These shellfish, appreciated for their delicate flavor and soft texture, are frequently used in preparations such as soups, rice dishes, pastas, and stews, providing a unique marine touch.
The origin of clams is primarily coastal, found on beaches and estuaries in various regions of the world, with a notable presence on the Atlantic and Pacific coasts. The canned version makes them available year-round, regardless of the fishing season.
Regarding their properties, canned small clams are an excellent source of high biological value proteins, low in fat, and rich in minerals such as iron, zinc, and calcium, in addition to containing B vitamins. This makes them a nutritious and light ingredient to include in various recipes.
In different Hispanic American countries, canned small clams may be known as "almejitas en lata" or "almejas en conserva", terms that facilitate their identification in the local market and among cooking enthusiasts.