Catfish pieces

Catfish pieces

105 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 105 kcal
Protein 18g
Carbohydrates 0g
Total fats 5g
Sodium 70mg
Cholesterol 60mg

Vitamins and minerals

Potassium 300mg
Vitamin B12 2.5mcg
Vitamin D 2.7mcg

Description

Catfish chunks are cuts of catfish, a freshwater fish very popular in Latin American cuisine for its firm texture and mild flavor. Catfish belongs to the Siluridae family and is characterized by its elongated body and barbels around the mouth, which help it search for food at the bottom of rivers and lakes.

Origin: Catfish is common in rivers and lagoons of Latin America, especially in countries such as Mexico, Colombia, Venezuela, Argentina, and Brazil. It is a traditional ingredient in multiple regional recipes, from stews and broths to fried and baked dishes.

Properties: Catfish is an excellent source of high-quality protein, low in saturated fat, and rich in omega-3 fatty acids, which promote cardiovascular health. It also provides B-complex vitamins and minerals such as phosphorus and potassium.

Synonyms in Latin American Spanish: bagre, pez gato, mojarra* (in some regions, although the latter can also refer to other fish). In certain countries, it is simply known as "bagre" or by a specific local name that varies by region.