Caviar

Caviar

264 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 264 kcal
Protein 24.6g
Carbohydrates 0g
Total fats 18.4g
Saturated fats 4.3g
Fiber 0g
Sodium 1500mg
Cholesterol 588mg

Vitamins and minerals

Calcium 275mg
Folate 10mcg
Iron 11.9mg
Lycopene 0mcg
Potassium 165mg
Vitamin A 275IU
Vitamin B12 20mcg
Vitamin C 0mg
Vitamin D 232IU

Description

Caviar is a world-renowned luxury food, consisting of carefully selected and processed sturgeon roe to preserve its delicate texture and unique flavor. This ingredient is prized for its salty taste and slightly crunchy, unctuous texture, adding a sophisticated and exquisite touch to a wide variety of recipes, from appetizers to gourmet dishes.

The origin of caviar is traditionally associated with the waters of the Caspian Sea and the Black Sea, where sturgeon has been fished for centuries. Today, it is also produced through aquaculture in different parts of the world, ensuring consistent and sustainable quality.

Among its properties, caviar is a rich source of protein, omega-3 fatty acids, vitamins A, D, and E, and minerals such as iron and calcium, making it a nutritious as well as exquisite food. However, due to its high sodium content, it is recommended to consume it in moderation.

Regarding its synonyms, although the term caviar is universally recognized, in some Spanish-speaking countries it is also known as sturgeon roe or simply roe when referring to roe in general, although these do not always correspond to authentic caviar.