Cherrystone clams

Cherrystone clams

148 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 148 kcal
Protein 20.3g
Carbohydrates 5.1g
Sugars 0g
Total fats 2.0g
Saturated fats 0.4g
Fiber 0g
Sodium 1480mg
Cholesterol 67mg

Vitamins and minerals

Calcium 92mg
Folate 27mcg
Iron 28mg
Potassium 628mg
Vitamin A 70IU
Vitamin B12 98mcg
Vitamin C 3.2mg

Description

Cherrystone clams are a type of hard-shell clam, known for their medium size and mild, delicate flavor. These clams have a robust and rounded shell that can vary in color from beige to dark brown, with visible concentric lines. They are highly valued in gastronomy for their versatility: they can be eaten fresh, steamed, in soups, stews, or simply grilled.

Origin: Cherrystone clams are native to the Atlantic coast of the United States, especially common in New England and the North American east coast. Their cultivation and harvesting have also spread to other areas with temperate waters.

Properties: These clams are an excellent source of lean protein, low in fat, and rich in minerals such as iron, zinc, and magnesium. They also contain significant amounts of vitamin B12, essential for the nervous system. Due to their low caloric content and high nutritional value, cherrystone clams are ideal for balanced diets.

Synonyms in Spanish (Latin America): In different regions of Latin America, cherrystone clams may be known simply as almejas grandes (large clams) or almejas duras (hard clams). In some countries, such as Mexico or Chile, more general terms like almejas (clams) are used, typically differentiated by size or shell type.