Clam base

Clam base

148 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 148 kcal
Protein 25g
Carbohydrates 5.0g
Total fats 2.0g
Fiber 0.0g
Sodium 1400mg

Vitamins and minerals

Calcium 92mg
Folate 24mcg
Iron 28mg
Lycopene 0mcg
Potassium 628mg
Vitamin C 3.5mg

Description

Clam base is a liquid concentrate or broth made from the prolonged cooking of fresh clams, along with aromatic ingredients such as onion, garlic, herbs, and sometimes a touch of white wine or salt. It is primarily used as a base for soups, sauces, risottos, and seafood stews, providing an intense and characteristic seafood flavor to shellfish and fish dishes.

The origin of clam base is linked to coastal regions where clams are traditionally abundant, such as in Mediterranean and Latin American cuisines. This concentrate utilizes the intense umami flavor of clams to enhance dishes without the need to add much more seasoning.

Properties: In addition to its exquisite flavor, clam base is rich in minerals such as iron, zinc, and B-complex vitamins, which are inherent to mollusks. Its use in cooking adds depth to seafood dishes without adding extra fats or calories, making it a healthy option for enhancing flavors.

Synonyms in Latin American Spanish: clam broth, clam extract, clam consommé, clam stock.