Clam chowder

Clam chowder

70 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 70 kcal
Protein 5g
Carbohydrates 8g
Total fats 2g
Fiber 0.5g

Vitamins and minerals

Calcium 60mg
Folate 25mcg
Iron 3mg
Lycopene 0mcg
Potassium 220mg
Vitamin A 50IU
Vitamin C 4mg

Description

Clam soup is a traditional dish that uses clams as the main ingredient, which are bivalve mollusks highly valued in the gastronomy of various coastal regions. This soup stands out for its intense marine flavor and smooth texture, making it ideal for adding a maritime and comforting touch to recipes.

The origin of clam soup is found in the cuisines of countries with access to the sea, especially in regions of Spain, Mexico, and other Latin American countries where fresh clams are a fundamental part of the regional diet. It is a dish that can vary in preparation, from more brothy versions to creamy ones, and usually includes ingredients such as potatoes, onion, garlic, parsley, and occasionally, cream or concentrated broth.

Properties: Clam soup is rich in high-quality proteins and essential minerals such as iron, zinc, and calcium. Additionally, it contains B-complex vitamins and is low in saturated fats, making it a nutritious and healthy option to include in a balanced diet. Due to its clam content, it also provides omega-3, which is beneficial for cardiovascular health.

Regarding synonyms in Spanish for different regions of Latin America, clam soup can be found under names such as clam broth, cream of clams (when it includes dairy and is thicker), or simply marine clam soup. In some countries, it may also be called clam consommé when it is more clarified.