Crab claws

Crab claws

97 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 97 kcal
Protein 16g
Total fats 1g
Saturated fats 0.2g
Fiber 0.5g
Sodium 911mg
Cholesterol 53mg

Vitamins and minerals

Calcium 45mg
Folate 20mcg
Iron 0.8mg
Potassium 259mg
Vitamin B12 7.5mcg
Vitamin C 0mg

Description

Crab claws are the front pincers of the crab, highly valued in cooking for their tender, sweet, and juicy meat. This ingredient is used in a wide variety of recipes, from soups and stews to salads and sophisticated seafood dishes.

The origin of crab claws is linked to various marine species distributed worldwide in coastal waters, especially in temperate and cold regions. Among the most common varieties for consumption are the blue crab, snow crab, and king crab, all highly valued in the cuisines of the Americas, Europe, and Asia.

This food is rich in high-quality protein, low in fat, and provides essential minerals such as zinc, iron, and selenium. Additionally, it contains B-complex vitamins that contribute to proper metabolic function and provides beneficial omega-3 fatty acids for cardiovascular health.

In different Latin American countries, crab claws may also be known as crab pincers or simply crab claws. Regardless of the name, they are a fundamental component in seafood cuisine and an exquisite complement to multiple dishes.