Dungeness crab

Dungeness crab

97 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 97 kcal
Protein 19g
Carbohydrates 0g
Total fats 1.5g
Fiber 0g
Sodium 911mg
Cholesterol 59mg

Vitamins and minerals

Calcium 70mg
Folate 25mcg
Iron 0.8mg
Potassium 259mg
Vitamin B12 11.5mcg
Vitamin C 3.6mg

Description

Dungeness Crab is a marine crustacean highly valued in gastronomy for its sweet, tender, and abundant meat. Native to the Pacific coast of North America, from California to Alaska, this crab owes its name to Dungeness Bay in the state of Washington, where it was originally identified.

The Dungeness crab is known for its pinkish-brown shell and medium size, making it ideal for preparing a wide variety of dishes, from salads and ceviches to stews and soups. Its delicate flavor makes it a star ingredient for recipes seeking a marine touch without being too intense.

In terms of its properties, it is an excellent source of high-quality protein, low in saturated fat, and rich in minerals such as zinc, selenium, and copper, which contribute to the health of the immune system and the proper functioning of the body.

In different Spanish-speaking countries, although the term Dungeness crab is the most commonly used when referring specifically to this species, in some regions it may be found simply as marine crab or Pacific coast crab. However, to avoid confusion with other local varieties, it is recommended to keep the original name Dungeness in recipes.