Dungeness crab meat

Dungeness crab meat

97 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 97 kcal
Protein 19g
Carbohydrates 0g
Total fats 1.5g
Fiber 0g
Sodium 911mg
Cholesterol 53mg

Vitamins and minerals

Calcium 70mg
Folate 19mcg
Iron 0.7mg
Lycopene 0mcg
Potassium 259mg
Vitamin B12 11.5mcg
Vitamin C 3mg

Description

Dungeness crab meat is the exquisite meat extracted from the Dungeness crab (Metacarcinus magister), a marine species found primarily on the Pacific coast of North America, from Alaska to California. This crab is especially prized in gastronomy for its sweet, delicate flavor and firm yet juicy texture.

Its meat is characterized by a pearly white tone with slight pinkish hues and is widely used in recipes ranging from salads, crab cakes, soups, and steamed or baked dishes. Dungeness crab meat is easy to find both fresh and frozen and is highly valued for its milder flavor compared to other types of crab.

In terms of its nutritional properties, it is an excellent source of lean protein, low in fat, and rich in minerals such as zinc, calcium, and phosphorus, in addition to providing omega-3 fatty acids, which are beneficial for cardiovascular health.

Dungeness crab meat is known by different names in Hispanic regions, although it is not as common in all cuisines. Among the most used synonyms might be "Pacific king crab" or simply "Dungeness crab". In some countries, it may also be referred to as "Dungness crab" or "Pacific coast crab".

This ingredient is ideal for those seeking a delicate marine flavor and adding a sophisticated touch to their recipes without sacrificing the naturalness and freshness of the sea.