Finnan haddie

Finnan haddie

117 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 117 kcal
Protein 20g
Carbohydrates 0g
Sugars 0g
Total fats 5g
Saturated fats 1.2g
Fiber 0g
Sodium 950mg
Cholesterol 70mg

Vitamins and minerals

Calcium 15mg
Iron 0.8mg
Potassium 350mg
Vitamin A 20IU
Vitamin C 0mg

Description

Finnan haddie is a type of smoked herring, traditionally made in the Finnan or Findon region of Scotland. This fish is characterized by its soft and delicate smoky flavor, the result of a cold-smoking process using peat wood, which gives it a distinctive aroma and a firm yet juicy texture.

Finnan haddie is commonly used in European and international recipes, especially in soups, stews, salads, and traditional breakfast dishes, such as the famous kippers (whole smoked herrings). Its intense, smoky flavor adds depth to dishes, making it a highly valued ingredient in both gourmet and home cooking.

In terms of its origin, it comes from Scotland, where it has been produced for centuries and forms an important part of its culinary heritage. The traditional method of cold-smoking with peat is characteristic of the Scottish coastal areas.

From a nutritional point of view, finnan haddie is a good source of high-quality protein, omega-3 fatty acids, B vitamins (such as B12), and essential minerals like selenium and phosphorus. It is an ideal food for balanced and healthy diets.

In the context of Latin American cuisine, finnan haddie is not very common and its name is usually kept in English due to the lack of an exact synonym. However, related terms that refer to similar smoked fish can be found:

  • Smoked herring - a generic term to describe the fish.
  • Smoked mackerel or smoked salmon (though not exact, they are used to describe similar smoked fish).
  • In some countries, it is simply known as smoked herring.

Due to its flavor and texture, finnan haddie is ideal for those looking to experiment with authentic and traditional ingredients from Scottish and European cuisine in their recipes.