Fish candy

Fish candy

80 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 80 kcal
Protein 5g
Carbohydrates 12g
Sugars 10g
Total fats 2g
Saturated fats 0.5g
Fiber 0g
Sodium 30mg
Cholesterol 20mg

Vitamins and minerals

Folate 10mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 0mg

Description

Fish gelatin bites are a unique and versatile ingredient used in various culinary recipes, especially in the preparation of traditional broths and soups. These are small, gelatinous pieces made from collagen extracted from fish, typically from cartilaginous parts or the skin, which when cooked provide a soft and slightly elastic texture.

Origin: This ingredient originates from cooking practices that utilize all parts of the fish, especially in regions with a strong fishing tradition, such as some coastal areas of Spain and Latin America. Its use is common in recipes that aim to enrich the flavor and texture of traditional dishes, combining nutrition and authenticity.

Properties: Fish gelatin bites are rich in collagen, a protein that contributes to the health of the skin, joints, and bones. They are also low in calories and fat, making them a healthy addition to broths and stews. Furthermore, their gelatinous texture helps to add body and consistency to liquid preparations.

Synonyms in Spanish (Latin America): gelatinas de pescado, colágeno de pescado, esponjas de pescado (in some regional contexts), and gelatinas marinas.

In the context of cooking, fish gelatin bites are ideal for those seeking a special touch in their recipes, adding texture and nutritional benefits without significantly altering the dish's flavor profile.