Fish flour

Fish meal is an ingredient obtained by grinding and dehydrating whole fish or their byproducts, such as heads, bones, and viscera. This fine, light brown powder is primarily used as a protein source in various recipes, especially in traditional preparations and animal feed, although in human cuisine it is used in certain cultures to enrich dishes with an intense flavor and high nutritional content.

Origin: Fish meal originates from the fishing industry and is produced in regions with significant fishing activity, such as coastal countries in Latin America, Europe, and Asia. Traditionally, it has been used in Latin American countries to flavor broths, soups, and stews, in addition to being a protein supplement.

Properties: This ingredient is rich in high-quality proteins, essential amino acids, omega-3 fatty acids, and minerals such as calcium and phosphorus. It is also a good source of B-complex vitamins. Its use in cooking can provide a deep umami flavor and a particular texture to dishes. However, due to its origin and processing, its flavor can be strong, so it is used in controlled amounts.

Synonyms in Spanish from Latin America: In different regions, fish meal may also be known as fish powder, fish tank meal, or simply as broth meal, depending on the context and the specific type of culinary use. In some places, its use in animal feed is more common, so in home recipes it may be called protein fish meal.