Fish sauce

Fish sauce

60 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 60 kcal
Protein 7g
Carbohydrates 1g
Sugars 0g
Total fats 0.2g
Saturated fats 0g
Fiber 0g
Sodium 5500mg

Vitamins and minerals

Folate 0mcg
Lycopene 0mcg
Potassium 230mg
Vitamin C 0mg

Description

Fish sauce is a liquid condiment made from the fermentation of fish and salt. It is very popular in Southeast Asian cuisine, especially in countries like Thailand, Vietnam, the Philippines, and Indonesia, where it is used to add an intense umami and salty flavor to various preparations, from soups to marinades and adobos.

This ingredient has its origins in Asian culinary tradition. Although it is less common in Latin America, it has been gaining presence due to the influence of oriental gastronomy. Fish sauce is valued for its ability to enhance flavors without adding fat or sweetness, making dishes more complex and tasty.

Among its properties, its high content of essential amino acids resulting from fermentation stands out, as well as minerals like sodium and potassium. However, due to its salt content, it is recommended to use it in moderation to control sodium intake.

In different Spanish-speaking countries in Latin America, fish sauce may also be known as "liquid fermented fish", although it does not have as many specific synonyms and is generally identified by its original name due to its particular origin and use in Asian cuisine.