Fresh shrimp

Fresh shrimp

99 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 99 kcal
Protein 24g
Carbohydrates 0g
Total fats 0.3g
Saturated fats 0.1g
Fiber 0g
Sodium 148mg
Cholesterol 189mg

Vitamins and minerals

Calcium 70mg
Iron 0.5mg
Potassium 259mg
Vitamin B12 1.1mcg
Vitamin C 0mg
Vitamin D 0.2mcg

Description

Fresh shrimp are marine crustaceans highly valued in gastronomy for their delicate flavor and firm texture. They are characterized by an elongated body with a translucent shell, generally pinkish or grayish in color when alive. In cooking, fresh shrimp are used in a wide variety of dishes, from ceviches and salads to stews, soups, and rice dishes.

The origin of fresh shrimp varies by species, but they are generally caught in coastal waters and estuaries worldwide, being common in warm and temperate regions. In Latin America, their presence is notable in countries with coastlines on the Caribbean, Pacific, and Atlantic.

Regarding their nutritional properties, fresh shrimp are an excellent source of lean protein, low in fat and calories. They also provide minerals such as zinc, phosphorus, and iodine, as well as B-complex vitamins, especially B12, which support the nervous system and red blood cell formation.

In the gastronomic sphere of Hispanic America, fresh shrimp are known by various names depending on the region. Some common synonyms include camarón (a widely used singular form in Mexico, Central America, and the Caribbean), gamba (in some areas of South America), and langostino (in certain Southern Cone countries for larger specimens or specific varieties).

In summary, fresh shrimp are a versatile and nutritious ingredient, fundamental in many traditional Latin American and global recipes, ideal for preparing dishes rich in flavor and texture.