Frozen crab meat

Frozen crab meat

83 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 83 kcal
Protein 18g
Carbohydrates 0g
Total fats 1g
Fiber 0g
Cholesterol 53mg

Vitamins and minerals

Folate 8mcg
Lycopene 0mcg
Potassium 259mg
Vitamin C 3mg

Description

Frozen crab meat is a highly valued seafood ingredient in gastronomy due to its delicate flavor and soft texture. It is obtained from inside the crab's shell and is commonly used in a wide variety of recipes, from salads and stews to fillings for empanadas and sushi.

The crab is a crustacean that inhabits various coastal areas around the world, especially in cold and temperate regions. The meat is usually processed and frozen shortly after extraction, which helps preserve its nutritional properties and freshness, facilitating its storage and transport.

Regarding its nutritional properties, frozen crab meat is an excellent source of high-quality protein, low in fat, and rich in minerals such as zinc, calcium, and phosphorus, as well as vitamin B12 and omega-3 fatty acids, which are beneficial for cardiovascular health and the nervous system.

In the culinary sphere of Latin America, frozen crab meat may be found under names such as "carne de cangrejo", "cangrejo desmenuzado", or simply "surimi de cangrejo" when referring to processed versions mixed with other ingredients. It is important to differentiate natural crab meat from imitation products, as the former provides an authentic flavor and texture.

In summary, frozen crab meat is a practical and healthy alternative for incorporating the taste of the sea into various preparations, adding a sophisticated and nutritious touch to your recipes.