Frozen shrimp

Frozen shrimp

99 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 99 kcal
Protein 24g
Carbohydrates 0g
Total fats 0.3g
Fiber 0g
Sodium 148mg
Cholesterol 195mg

Vitamins and minerals

Calcium 70mg
Folate 25mcg
Iron 0.5mg
Lycopene 0mcg
Potassium 264mg
Vitamin A 60IU
Vitamin B12 1.1mcg
Vitamin C 2.1mg

Description

Frozen shrimp are small and versatile seafood, very popular in the cuisine of various cultures. These are shrimp that have been processed and frozen shortly after being caught to preserve their freshness, flavor, and texture, facilitating their storage and use in multiple recipes.

The origin of shrimp can vary, as they are found in salt and fresh waters all over the world. However, many of the frozen varieties come from fisheries and farms in regions such as Latin America (especially Mexico and Ecuador), Asia, and the United States.

Regarding their properties, frozen shrimp are an excellent source of lean protein, low in fat and calories, and provide essential minerals such as zinc, selenium, and iodine. Furthermore, they contain natural antioxidants like astaxanthin, which gives them their characteristic pink color when cooked.

Depending on the country, frozen shrimp may have different synonyms in Spanish in Latin America, such as gambas congeladas (in some regions of Mexico and the Caribbean), camarón congelado (in Mexico and Central America), or simply langostinos congelados when referring to larger varieties, although technically langostino is a distinct species.

In cooking, frozen shrimp are ideal for preparing everything from ceviches and seafood cocktails to hot dishes like rice, pasta, and stir-fries, always being a practical and delicious ingredient to have on hand.