Gefilte fish

Gefilte fish

140 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 140 kcal
Protein 15g
Carbohydrates 8g
Total fats 6g
Saturated fats 1.3g
Fiber 0g
Sodium 700mg
Cholesterol 50mg

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 250mg
Vitamin C 0mg

Description

Gefilte fish is a traditionally used ingredient in Eastern European Jewish cuisine, especially in the preparation of the famous dish called "gefilte fish." It is a mixture of various types of fish, commonly carp, pike, or catfish, which are ground and combined with ingredients such as onion, egg, breadcrumbs or matzah, and spices to form a paste or fish balls that are then cooked in broth.

The origin of gefilte fish dates back to the Ashkenazi Jewish community, where it was created as a way to utilize affordable and abundant freshwater fish, adapting them to comply with kosher dietary restrictions. Traditionally, this dish is prepared for important celebrations such as Shabbat and the Passover holidays.

In the culinary context, gefilte fish is valued for its soft texture and delicate flavor, a result of the homogeneous mixture of different fish and seasonings. Furthermore, being a fish-based dish, it is a good source of lean protein, omega-3 fatty acids, and B-complex vitamins, which are important nutrients for a balanced diet.

In Latin America, although it is not a common ingredient in the local cuisine, it may be referred to as "fish for gefilte", or simply as gefilte fish mixture. Sometimes, it is also mentioned as ground fish for gefilte or fish for fish balls to facilitate its understanding in recipes.