Grouper

Grouper

90 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 90 kcal
Protein 20g
Carbohydrates 0g
Total fats 1.5g
Fiber 0g
Sodium 60mg
Cholesterol 55mg

Vitamins and minerals

Calcium 15mg
Iron 0.4mg
Potassium 390mg
Vitamin A 40mcg
Vitamin B12 1.2mcg
Vitamin C 0mg
Vitamin D 2.5mcg

Description

Grouper is a white-fleshed fish with firm meat and a delicate flavor, highly valued in gastronomy for its versatility and soft texture. It belongs to the Serranidae family and is typically found in warm and temperate waters, especially in the Atlantic Ocean, the Caribbean Sea, and the American Pacific.

Its range extends from the southeastern coasts of the United States to South America, including the Gulf of Mexico and the Caribbean islands. This fish is highly prized in the traditional cuisine of several Latin American countries for its suitability to be prepared baked, grilled, in ceviches, or stews.

Grouper is rich in high-quality protein, low in fat, and contains omega-3 fatty acids, which are beneficial for cardiovascular health. Furthermore, it provides B vitamins and minerals such as phosphorus and potassium, which contribute to the body's proper functioning.

In different Spanish-speaking regions, grouper goes by various synonyms. In Mexico and some Caribbean countries, it is also known as bocachico or simply snapper for certain varieties, although these names may vary depending on the specific species. In general, the term "grouper" is the most commonly used in most Latin American recipes and markets.