Jumbo lump crab meat

Jumbo lump crab meat

82 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 82 kcal
Protein 18g
Carbohydrates 0g
Total fats 1g
Fiber 0g
Sodium 911mg
Cholesterol 53mg

Vitamins and minerals

Calcium 84mg
Iron 0.5mg
Potassium 259mg
Vitamin B12 11.5mcg
Vitamin C 0mg

Description

Jumbo lump crab meat is a delicate and highly valued ingredient in gastronomy, especially in recipes that require a gourmet touch and an intense marine flavor. It refers to the largest and most intact pieces of meat extracted from the crab's body, known for its firm, juicy texture and naturally sweet flavor.

Origin: Primarily, jumbo lump crab meat comes from the Callinectes sapidus, known as the blue crab, which is found in the coastal waters of the Atlantic and the Gulf of Mexico, especially along the east coast of the United States. However, in Latin American cuisine, jumbo lump crab meat from similar species obtained in areas such as the Caribbean and Pacific coasts is also used.

Properties: This type of meat is low in fat, rich in high-quality protein, and contains essential minerals such as zinc, selenium, and B vitamins, especially B12. It is ideal for healthy diets and for those seeking natural ingredients with great flavor and nutritional value.

Synonyms in Spanish from Latin America: depending on the country, it may be found as select crab meat, large chunk crab meat, or simply white crab meat. In some places, it is also called jumbo crab or jumbo crab pulp, highlighting the size and quality of the product.

In cooking, jumbo lump crab meat is perfect for preparing salads, stuffings, ceviches, croquettes, or sophisticated dishes like timbales and soufflés, where its texture and marine flavor can easily shine.