Langoustine

Prawn is a marine crustacean highly valued in gastronomy for its soft, juicy, and delicately flavored meat, similar to shrimp but generally larger in size. Its elongated body and pink or orange hues make it very recognizable in seafood recipes, especially in dishes from Mediterranean and Latin American cuisine.

This ingredient is found mainly along the coasts of the Atlantic and Pacific Oceans, from temperate to tropical zones. Its catch is important in countries such as Spain, Mexico, Argentina, and Colombia, where it is used both fresh and frozen.

Properties: Prawn is an excellent source of high-quality protein, low in fat and calories, and rich in minerals such as iodine, zinc, and selenium, in addition to providing B-complex vitamins. Its consumption benefits cardiovascular health and the immune system.

In different Spanish-speaking countries, prawn may be known by various names depending on the region, including:

• Giant shrimp
• Tiger prawn (when it corresponds to certain striped species)
• Gamba (in regions where it is used for similar crustaceans)
• Saltwater shrimp

In recipes, prawn is very versatile, ideal for grilling, cooking with garlic, in ceviches, paellas, pastas, and salads, adding a marine and elegant touch to any dish.