Littleneck clams

Littleneck clams

148 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 148 kcal
Protein 25.5g
Carbohydrates 5.1g
Total fats 2.0g
Fiber 0g

Vitamins and minerals

Calcium 92mg
Folate 31mcg
Iron 23.8mg
Lycopene 0mcg
Potassium 628mg
Vitamin B12 98.9mcg
Vitamin C 8mg

Description

Littleneck clams are a type of small clam highly valued in gastronomy for their delicate flavor and tender texture. These clams belong to the species Mercenaria mercenaria and are distinguished by their hard shell, typically small in size (around 4 to 6 cm), which features veins and tones that vary between beige, brown, and gray.

Origin: Littleneck clams are native to the east coast of the United States, particularly popular in regions like New England and New York. However, they are now also farmed in other parts of the world due to their culinary demand.

Properties: They are an excellent source of lean protein, B-complex vitamins (such as B12), and essential minerals like iron, zinc, and magnesium. Furthermore, littleneck clams are low in fat and calories, making them a healthy choice for various preparations.

Synonyms in Latin America: Depending on the country, these clams may be known simply as small clams or by local names, although there is no single universal term. In some places, they are also called hard clams or little clams, referring to their characteristic size and texture.

In cooking, littleneck clams are ideal for dishes such as soups, pastas, stews, or for steaming, as their mild flavor pairs very well with fresh ingredients and light spices.