Medium shrimp

Medium shrimp

99 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 99 kcal
Protein 24g
Carbohydrates 0.2g
Total fats 0.3g
Fiber 0g
Sodium 148mg
Cholesterol 195mg

Vitamins and minerals

Calcium 70mg
Folate 24mcg
Iron 0.5mg
Lycopene 0mcg
Potassium 259mg
Vitamin B12 1.1mcg
Vitamin C 0mg

Description

Medium shrimp are marine crustaceans very popular in the cuisine of various cultures. They are characterized by their intermediate size, neither too small nor too large, which makes them ideal for a wide variety of dishes such as ceviches, stews, paellas, pastas, and salads. Their meat is firm, juicy, and has a delicate, slightly sweet flavor.

The origin of shrimp is primarily marine, although freshwater varieties also exist. They are caught off coasts all over the world, being common in regions such as the Caribbean, the Pacific, and the Atlantic.

Properties: Shrimp are an excellent source of lean protein, low in fat and calories, rich in B-complex vitamins, minerals such as zinc, iron, and selenium, and omega-3 fatty acids, which promote cardiovascular health. Furthermore, they are easy and quick to cook.

In different Hispanic American countries, medium shrimp may also be known as gambas (especially in Spain and some Latin American countries), langostinos (although this term sometimes refers to a larger variety), quitasoles, or simply camarón (singular or plural), depending on the region and the specific size of the crustacean.