Nori sheet for sushi
35 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 35 kcal |
| Protein | 5.8g |
| Carbohydrates | 5.1g |
| Total fats | 0.3g |
| Fiber | 3.0g |
Vitamins and minerals
Description
Nori sheet for sushi
The nori sheet is an edible seaweed, dried and pressed into thin dark sheets, with a light texture and a characteristic umami flavor. It is an essential ingredient in Japanese cuisine, especially in the preparation of sushi, where it is used to wrap rolls like maki or for other preparations that require a salty and oceanic touch.
Nori comes mainly from Japan and Korea, where its cultivation and consumption have a millenary tradition. This seaweed is harvested, washed, crushed, and then dried into thin sheets similar to paper or cardboard for culinary use.
Among its properties, it stands out for its high content of minerals such as iodine, iron, and calcium, in addition to significant contributions of B vitamins, dietary fiber, and plant-based proteins. This makes it a nutritious food that also helps enhance the flavor of dishes without adding excessive calories.
In different Hispanic American countries, the nori sheet may also be known as nori seaweed, seaweed for sushi, or simply nori. Its use in local gastronomy has grown thanks to the popularity of Japanese food.