Northern pike

Northern pike

82 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 82 kcal
Protein 18g
Carbohydrates 0g
Total fats 1.5g
Fiber 0g
Sodium 60mg

Vitamins and minerals

Calcium 15mg
Iron 0.5mg
Potassium 350mg
Vitamin B12 2.5mcg
Vitamin D 7.5mcg

Description

Northern pike is a freshwater fish known for its elongated, scaly body and remarkable prowess as a predator. It is a highly valued ingredient in cooking, especially in recipes that require a firm fish with a delicate flavor. Its white, lean meat is ideal for preparing stews, grilled fillets, or baked dishes, providing texture and a mild taste that adapts well to different seasonings and preparations.

The northern pike is native to temperate and cold regions of the northern hemisphere, especially in Europe, Asia, and North America. In Hispanic American countries, it can be found in lakes and rivers of similar climates, and in local cuisine, it is often used in traditional freshwater fish recipes.

Among its nutritional properties, the northern pike is an excellent source of high-quality protein, low in fat, and rich in omega-3 fatty acids, which contribute to cardiovascular health. It also provides B vitamins and minerals such as phosphorus and selenium.

Regarding synonyms and related names in different Hispanic American countries, the northern pike may simply be known as lucio or, in some cases, may be confused with pike in translations or culinary references, although this term is used more in English. However, in most Latin American recipes, the name lucio is maintained to refer to this specific fish.