Perch fillet
92 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 92 kcal |
| Protein | 20.7g |
| Carbohydrates | 0g |
| Total fats | 1.5g |
| Saturated fats | 0.3g |
| Fiber | 0g |
| Sodium | 60mg |
| Cholesterol | 60mg |
Vitamins and minerals
Description
Perch fillet is a clean and boneless portion of the meat from the fish known as perch, a freshwater fish highly valued in gastronomy for its soft texture and delicate flavor. Perch is a white fish with firm flesh that is ideal for a wide variety of recipes, from grilling to stews or frying.
Origin: Perch is commonly found in rivers and lakes in Europe, North America, and also in some regions of South America. In cooking, its fillet is especially valued for its versatility and for being a light and nutritious ingredient.
Properties: Perch fillet is low in fat and high in high-quality protein, making it a healthy choice for those seeking a balanced diet. In addition, it contains omega-3 fatty acids, B-complex vitamins, and minerals such as phosphorus and selenium, which provide benefits for cardiovascular health and the immune system.
Synonyms in Spanish from Latin America: depending on the region, perch may also be known as perca, mojarra, perca americana, or simply filete de mojarra. It is important to consider that the term may vary by country and the specific type of perch available locally.