Perch fillets

Zander fillets are cuts of meat extracted from the zander, a freshwater fish highly valued in gastronomy for its white, firm, and mild-flavored meat. The zander is native to Europe and Asia, particularly common in lakes and rivers of temperate regions, although its farming and fishing have spread to other parts of the world.

This ingredient is ideal for a wide variety of culinary preparations, from frying and stewing to baking or grilling, thanks to its texture that withstands many cooking methods without falling apart.

Regarding its nutritional properties, zander fillets are an excellent source of high-quality protein, low in saturated fats and rich in omega-3 fatty acids, which provide benefits for cardiovascular health. They also contain B vitamins and minerals such as phosphorus and potassium, essential for the proper functioning of the body.

In different Spanish-speaking countries, zander may also be known by other names such as pike-perch, sander, or simply as perch. However, the term "zander fillets" is widely recognized and used in recipes that include this ingredient.