Ray

Skate is a cartilaginous fish that belongs to the shark family, known for its flat body and broad wings that resemble a manta ray. It is found primarily in saltwater and is highly valued in gastronomy for its firm and delicate meat, ideal for stews, frying, and broths.

Its origin extends along the Atlantic and Mediterranean coasts, where it is commonly caught. In cooking, skate stands out for its unique texture and mild flavor that pairs well with strong ingredients such as garlic, paprika, or white wine.

From a nutritional point of view, skate is a rich source of high-quality protein, low in fat, and provides essential minerals like phosphorus and magnesium. Furthermore, it contains omega-3 fatty acids, which are beneficial for cardiovascular health.

In different regions of Latin America, skate may also be known as "manta", "manta ray", or even "sea ray", terms that vary by region but refer to the same type of fish.