Red caviar

Red caviar

264 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 264 kcal
Protein 24.6g
Carbohydrates 0g
Total fats 18.5g
Saturated fats 4.2g
Fiber 0g
Sodium 1500mg
Cholesterol 588mg

Vitamins and minerals

Calcium 275mg
Folate 25mcg
Iron 11.9mg
Lycopene 0mcg
Potassium 230mg
Vitamin A 403IU
Vitamin C 0mg
Vitamin D 232IU

Description

Red caviar is the term used to refer to the roe of certain fish, especially salmon, which is characterized by its intense orange or bright red color. These small spheres have a firm texture and a delicate, slightly salty flavor with a marine touch that provides a unique contrast to various culinary preparations.

The origin of red caviar comes mainly from regions where salmon is fished, such as the North Pacific, including areas of Alaska, Russia, and Canada. It can also be obtained from other fish species that produce similar roe.

Regarding its properties, red caviar is an excellent source of omega-3 fatty acids, high-quality proteins, vitamins A, D, and E, as well as minerals such as sodium and calcium. These nutrients contribute to a balanced diet and promote cardiovascular health, brain function, and skin health.

In different Spanish-speaking countries, red caviar is also known as salmon roe, ikura (Japanese influence), or simply as red roe. It is commonly used in gastronomy to decorate dishes, prepare canapés, sushi, or salads, adding color, flavor, and texture.