Red snapper
128 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 128 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Total fats | 3g |
| Saturated fats | 1g |
| Fiber | 0g |
Vitamins and minerals
Description
Red snapper is a term used in Mexico and other regions of Latin America to refer to a type of fish highly valued in cooking for its delicate flavor and firm texture. It commonly refers to the northern red snapper (Lutjanus campechanus), a marine fish that inhabits the temperate and tropical waters of the Gulf of Mexico and the Caribbean.
Red snapper is a versatile ingredient in seafood and fish recipes, popular in preparations such as ceviches, grilled fillets, "zarandeado" style, and seafood soups. Its white, lean flesh makes it ideal for cooking methods that highlight its natural flavor.
Besides being delicious, red snapper is a good source of high-quality protein, omega-3 fatty acids, B-complex vitamins, and minerals such as phosphorus and selenium, which provide benefits for cardiovascular health and the proper functioning of the nervous system.
In different Latin American countries, this fish goes by various common names, such as red snapper, huachinango (in Mexico), and in some places, it may simply be referred to as snapper. It is important to identify it correctly to ensure its freshness and quality in cooking.