Red snapper

Red snapper

128 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 128 kcal
Protein 26g
Carbohydrates 0g
Total fats 3g
Saturated fats 1g
Fiber 0g

Vitamins and minerals

Calcium 11mg
Folate 12mcg
Iron 0.5mg
Potassium 384mg
Vitamin A 50IU
Vitamin C 0mg

Description

Red snapper is a term used in Mexico and other regions of Latin America to refer to a type of fish highly valued in cooking for its delicate flavor and firm texture. It commonly refers to the northern red snapper (Lutjanus campechanus), a marine fish that inhabits the temperate and tropical waters of the Gulf of Mexico and the Caribbean.

Red snapper is a versatile ingredient in seafood and fish recipes, popular in preparations such as ceviches, grilled fillets, "zarandeado" style, and seafood soups. Its white, lean flesh makes it ideal for cooking methods that highlight its natural flavor.

Besides being delicious, red snapper is a good source of high-quality protein, omega-3 fatty acids, B-complex vitamins, and minerals such as phosphorus and selenium, which provide benefits for cardiovascular health and the proper functioning of the nervous system.

In different Latin American countries, this fish goes by various common names, such as red snapper, huachinango (in Mexico), and in some places, it may simply be referred to as snapper. It is important to identify it correctly to ensure its freshness and quality in cooking.