Red snapper fillet

Red snapper fillet

105 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 105 kcal
Protein 20g
Carbohydrates 0g
Sugars 0g
Total fats 3g
Saturated fats 0.7g
Fiber 0g
Sodium 60mg
Cholesterol 70mg

Vitamins and minerals

Potassium 400mg
Vitamin B12 2.5mcg
Vitamin D 2.2mcg

Description

Red Snapper Fillet

The red snapper fillet is a clean, boneless piece of meat obtained from the red snapper, a fish known for its white, firm, and delicately flavored flesh. This fillet is ideal for a wide variety of recipes, from grilled and baked preparations to stews and ceviches, thanks to its juicy texture and mild flavor.

The red snapper is a marine fish that primarily inhabits the tropical and subtropical waters of the western Atlantic Ocean, including the Caribbean and the continental shelf of Latin America. Its culinary popularity is due to its texture and quality, making it a highly valued ingredient in coastal and Mediterranean cuisine.

Regarding its nutritional properties, the red snapper fillet is an excellent source of lean protein, low in saturated fat, and rich in omega-3 fatty acids, which promote cardiovascular health. It also provides B-complex vitamins and minerals such as phosphorus and potassium.

In different Latin American countries, red snapper may be known by various names or synonyms. These include pargo colorado, Caribbean red snapper, or simply snapper. However, in the culinary context, "red snapper fillet" is the clearest and most common name to identify this specific meat in recipes.