Red snapper fillets
120 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 120 kcal |
| Protein | 22g |
| Carbohydrates | 0g |
| Total fats | 3g |
| Saturated fats | 0.7g |
| Fiber | 0g |
| Sodium | 60mg |
| Cholesterol | 70mg |
Vitamins and minerals
Description
Red fish fillets are clean and boneless portions of fish characterized by their pinkish or reddish flesh. This type of fish usually comes from marine species such as snapper, red sea bream, or red gurnard, highly valued in gastronomy for their mild flavor and firm texture, ideal for various cooking techniques like grilling, frying, or baking.
The origin of red fish fillets varies by species, but they are commonly found in coastal regions of the Caribbean, the Pacific, and the Atlantic, where these species inhabit temperate and tropical waters.
Regarding their properties, red fish is an excellent source of high-quality proteins, omega-3 fatty acids, and micronutrients such as iron and vitamin B12. Its consumption contributes to a healthy diet by supporting the cardiovascular system and muscle development.
In different Hispanic American countries, red fish fillets may have various names, including snapper fillets, sea bream fillets, or simply fish fillets, depending on the local species and market.