Red snapper fillets

Red snapper fillets

120 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 120 kcal
Protein 22g
Carbohydrates 0g
Total fats 3g
Saturated fats 0.7g
Fiber 0g
Sodium 60mg
Cholesterol 70mg

Vitamins and minerals

Calcium 10mg
Folate 4mcg
Iron 0.8mg
Lycopene 0mcg
Potassium 384mg
Vitamin B12 2.5mcg
Vitamin C 0mg

Description

Red fish fillets are clean and boneless portions of fish characterized by their pinkish or reddish flesh. This type of fish usually comes from marine species such as snapper, red sea bream, or red gurnard, highly valued in gastronomy for their mild flavor and firm texture, ideal for various cooking techniques like grilling, frying, or baking.

The origin of red fish fillets varies by species, but they are commonly found in coastal regions of the Caribbean, the Pacific, and the Atlantic, where these species inhabit temperate and tropical waters.

Regarding their properties, red fish is an excellent source of high-quality proteins, omega-3 fatty acids, and micronutrients such as iron and vitamin B12. Its consumption contributes to a healthy diet by supporting the cardiovascular system and muscle development.

In different Hispanic American countries, red fish fillets may have various names, including snapper fillets, sea bream fillets, or simply fish fillets, depending on the local species and market.