Red tuna fillets
144 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 144 kcal |
| Protein | 23.3g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 5.3g |
| Saturated fats | 1.3g |
| Fiber | 0g |
| Sodium | 50mg |
| Cholesterol | 45mg |
Vitamins and minerals
Description
Bluefin tuna steaks are cuts of meat from bluefin tuna (Thunnus thynnus), a large fish highly valued in global cuisine. This type of tuna is recognized for its firm texture and intense flavor, making it ideal for both raw preparations, such as sashimi and tartare, and cooked dishes like grilled, baked, or stewed.
Bluefin tuna is primarily native to the Atlantic Ocean and the Mediterranean Sea, although it is also found in other marine areas. Its presence in Mediterranean and Asian cuisine is very significant due to its quality and nutritional value.
Regarding its properties, bluefin tuna steaks are an excellent source of lean protein, omega-3 fatty acids, B-complex vitamins (such as B12 and niacin), and minerals like selenium and magnesium. These nutrients promote cardiovascular health, proper brain function, and contribute to muscle recovery.
In different Spanish-speaking countries, bluefin tuna steaks may have some synonyms or common names depending on the region, although the term is usually quite direct. These include: fresh tuna, tuna loin, or simply tuna when the quality and freshness of the cut are specified.