Rock shrimp

Rock shrimp

99 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 99 kcal
Protein 18g
Carbohydrates 0g
Sugars 0g
Total fats 1.5g
Saturated fats 0.3g
Fiber 0g
Sodium 148mg
Cholesterol 195mg

Vitamins and minerals

Calcium 70mg
Iron 0.5mg
Potassium 259mg
Vitamin B12 1.1mcg
Vitamin D 0.6mcg

Description

Rock shrimp is a type of shrimp characterized by its small to medium size and firm texture, making it ideal for various culinary preparations. This crustacean is typically found in coastal and rocky waters, from which its name is derived, and is prized for its intense and slightly sweet flavor.

Rock shrimp is very popular in the cuisine of Latin American countries, especially in coastal areas of Mexico, Central America, and the Caribbean. Its versatility makes it perfect for dishes such as shrimp cocktails, ceviches, stews, and fried preparations.

Regarding its nutritional properties, rock shrimp is an excellent source of high-quality protein, low in fat, and rich in minerals such as zinc, selenium, and iron. It also contains B-complex vitamins, which contribute to muscle health and the proper functioning of the nervous system.

In different Spanish-speaking countries, this ingredient may also be known by other names such as rock shrimp, coastal shrimp, or simply small shrimp, although "rock shrimp" is the most common term in regions where it is harvested directly from rocky areas near the coast.

Its texture and flavor make it an ideal ingredient for those seeking a fresh and authentic taste of the sea in their recipes.