Sardines in oil
208 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 208 kcal |
| Protein | 25g |
| Carbohydrates | 0g |
| Total fats | 11.5g |
| Saturated fats | 1.5g |
| Fiber | 0g |
Vitamins and minerals
Description
Sardines in oil are small bluish fish preserved in oil, typically olive or sunflower oil, to maintain their freshness and flavor. This ingredient is very popular in Mediterranean cuisine and in various gastronomies around the world due to its versatility and nutritional value.
Sardines come from the Atlantic Ocean, the Mediterranean Sea, and other temperate waters where they are found in large schools. Traditionally, they are caught during certain months of the year to then be processed and canned in oil, which allows them to maintain their tender texture and an intense flavor, with slightly salty and oily notes.
From a nutritional point of view, sardines in oil are an excellent source of omega-3 fatty acids, high-quality protein, B vitamins (especially B12 and niacin), and minerals such as calcium, phosphorus, and iron. This makes them an ideal ingredient for preparing healthy and tasty dishes.
In different Latin American countries, sardines in oil may also be known as "sardines in preserve", "canned sardines in oil", or simply "sardines". In some regions, they are used in quick recipes such as toasts, salads, stews, and sandwiches, standing out for their practicality and intense flavor.