Sardines in tomato sauce
208 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 208 kcal |
| Protein | 24.6g |
| Carbohydrates | 3.9g |
| Total fats | 11.5g |
| Fiber | 0.5g |
Vitamins and minerals
Description
Sardines in tomato sauce are small, thin sardines, usually caught in coastal waters, that are preserved in a delicious and slightly sweet tomato sauce. This ingredient is very popular in Mediterranean cuisine and in various regions of Latin America, where it is used both for appetizers and for quick and nutritious main dishes.
Sardines are bluefish rich in omega-3 fatty acids, high-quality protein, B-complex vitamins, and minerals such as calcium and iron. Being canned, sardines in tomato sauce offer a practical and healthy option to add flavor and nutritional value to your recipes without any hassle.
In different Spanish-speaking countries, you can find these products under names such as "sardines in tomato", "sardines in sauce", or simply "canned sardines with tomato". They are ideal for preparing toasts, pastas, stews, or even as a side for breakfasts and snacks.