Sashimi-grade tuna

Sashimi-grade tuna

96 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 96 kcal
Protein 23.3g
Carbohydrates 0g
Sugars 0g
Total fats 0.6g
Saturated fats 0.2g
Fiber 0g
Sodium 39mg
Cholesterol 38mg

Vitamins and minerals

Calcium 11mg
Iron 1mg
Potassium 323mg
Vitamin B12 2.2mcg
Vitamin D 4.3mcg

Description

Sashimi-grade tuna is a premium cut of tuna, specially selected for its freshness, texture, and flavor, ideal for raw preparations like sashimi, sushi, or ceviche. This tuna stands out for its firm flesh, intense red color, and a clean, delicate flavor, making it a star ingredient for Japanese and haute cuisine recipes.

Sashimi tuna generally comes from species such as Thunnus albacares (yellowfin tuna) or Thunnus orientalis (Pacific bluefin tuna), caught in cold waters and quickly processed to maintain its quality and food safety.

This ingredient is rich in high-quality proteins, omega-3 fatty acids, B vitamins, and minerals like selenium and magnesium, which provide benefits for cardiovascular health and the nervous system.

In different regions of Latin America, sashimi tuna may be called fresh tuna for sashimi, raw tuna for sushi, or simply fresh tuna for raw consumption. However, its freshness and superior quality for direct consumption without cooking are always emphasized.