Sea snail
90 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 90 kcal |
| Protein | 16g |
| Carbohydrates | 2.0g |
| Total fats | 1.4g |
| Fiber | 2.5g |
Vitamins and minerals
Description
Sea snail is a highly valued marine mollusk in the cuisine of various coastal regions due to its delicate flavor and firm texture. This ingredient comes from the coasts of different oceans, especially the Atlantic and Pacific, and is commonly collected in rocky areas or reefs where it is attached to stones.
The sea snail, also known in several Latin American countries as sea buffalo, grito, or búfalo, is prized for its lean and nutritious meat, rich in protein and low in fat. Furthermore, it contains essential minerals such as iron, calcium, and zinc, which provide benefits for bone health and the immune system.
In cooking, sea snail is used in various preparations ranging from broths, stews, and ceviches to dishes with garlic or in spicy sauces, providing a unique flavor with a slight marine touch and a chewy yet soft texture. Its proper cleaning and cooking are essential to enjoy its full culinary potential.