Small squid
92 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 92 kcal |
| Protein | 15.6g |
| Carbohydrates | 3.1g |
| Total fats | 1.4g |
| Fiber | 0g |
Vitamins and minerals
Description
Small squid is a marine mollusk belonging to the cephalopod family, characterized by its elongated body and tentacles surrounding the head. Its small size makes it ideal for preparing delicate and quick dishes, such as tapas, stews, and fried foods.
Origin: Small squid is found primarily in the temperate coastal waters of the Atlantic and Pacific Oceans, being abundant in areas such as the Mediterranean Sea and the coasts of Latin America.
Properties: It is an excellent source of lean protein, low in fat, and rich in minerals such as iron, zinc, and phosphorus, as well as B vitamins, especially B12. Furthermore, its consumption contributes to a balanced diet and is highly valued for its soft texture and delicate flavor.
Synonyms in Spanish from Latin America: This ingredient may have different names depending on the region, including chipirón (especially in Spain, but also known in some Latin American countries), calamarín, calamar chico, or simply calamar pequeño. In some areas of Central and South America, it is also known simply as calamar when distinguished by size or preparation.