Smoked grouper

Smoked grouper

116 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 116 kcal
Protein 25g
Total fats 2.5g
Saturated fats 0.6g
Fiber 0g
Sodium 600mg
Cholesterol 60mg

Vitamins and minerals

Calcium 20mg
Folate 5mcg
Iron 0.5mg
Potassium 350mg
Vitamin A 50IU
Vitamin C 0mg

Description

Smoked grouper is an exquisite and highly valued ingredient in gastronomy, especially in fish and seafood recipes. It is grouper, a saltwater fish known for its firm, white, and delicately flavored flesh, which has undergone a smoking process to intensify its aroma and flavor, providing a smoky and slightly salty touch ideal for sophisticated or traditional dishes.

Grouper is native primarily to the warm waters of the Atlantic Ocean, the Caribbean, and the Mediterranean Sea. It is a fish valued not only for its succulent texture but also for its versatility in the kitchen: it can be served in salads, stews, pastas, or as a main ingredient in ceviches and tapas.

Among its properties, it stands out for its high content of quality protein, low level of saturated fats, and is a source of omega-3 fatty acids, beneficial for cardiovascular health. Furthermore, the smoking process adds natural preservation and a flavor that enhances any preparation.

Regarding synonyms or names it receives in different regions of Latin America, grouper may also be known as cabrilla (in Mexico and the Caribbean), chopa (in Chile), or simply as mero in countries like Peru, Argentina, and Colombia. The term smoked grouper is generally maintained as a direct descriptor for this specific product.

In summary, smoked grouper is an ideal ingredient for those looking to add a distinctive flavor, firm texture, and a gourmet touch to their recipes, combining tradition and quality in every bite.