Smoked haddock fillets

Smoked haddock fillets

116 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 116 kcal
Protein 21g
Carbohydrates 0g
Total fats 3.2g
Saturated fats 0.8g
Fiber 0g
Sodium 700mg
Cholesterol 60mg

Vitamins and minerals

Calcium 15mg
Folate 5mcg
Iron 0.5mg
Lycopene 0mcg
Potassium 300mg
Vitamin C 0mg
Vitamin D 12mcg

Description

Smoked haddock fillets are thin slices of haddock meat, a cold-water fish, that have undergone a smoking process to give them an intense and distinctive flavor. This traditional method of preservation and flavoring involves exposing the fish to smoke from the combustion of special woods, which gives it a characteristic aroma and a firm yet juicy texture.

Haddock, also known as smoked whiting in some regions, is primarily native to the North Atlantic and cold seas like the Barents Sea. It is very popular in European cuisine, especially in Scandinavian and Northern European countries, where smoking is a traditional culinary technique to enhance the flavor of fish and extend its shelf life.

From a nutritional standpoint, smoked haddock fillets are an excellent source of high-quality protein, omega-3 fatty acids, B-complex vitamins, and essential minerals such as phosphorus and selenium. Furthermore, the smoking process helps preserve much of its nutrients while adding a gourmet touch to dishes.

In different regions of Latin America, although it is not a staple ingredient in all kitchens, it can be found under names such as smoked whiting fillets or simply smoked whiting, since "haddock" is a more common term in Europe. It is ideal for recipes that seek to combine traditional cooking techniques with deep flavors, such as salads, pastas, omelets, or seafood dishes.