Smoked herring fillets

Smoked herring fillets

234 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 234 kcal
Protein 25g
Carbohydrates 0g
Total fats 14g
Saturated fats 3.4g
Fiber 0g
Cholesterol 70mg

Vitamins and minerals

Calcium 80mg
Folate 8mcg
Iron 1.1mg
Lycopene 0mcg
Potassium 320mg
Vitamin B12 13mcg
Vitamin C 0mg
Vitamin D 16mcg

Description

Smoked herring fillets are strips of herring fish that have undergone a smoking process, which gives them a characteristic, smoky, and slightly salty flavor. This ingredient is very popular in the cuisines of Northern and Eastern Europe, especially in countries like Sweden, Norway, and the Netherlands, where herring is a traditional source of protein.

Herring is an oily fish rich in omega-3 fatty acids, B vitamins (such as B12), and minerals like selenium and phosphorus, making it a healthy option to include in various culinary preparations. Smoking the herring also helps to preserve it, extending its shelf life and adding an intense flavor that enhances both cold and hot dishes.

In the context of traditional Latin American cuisine, smoked herring may appear under different names, although its consumption is less common than in Europe. Some synonyms or related terms used in the region are smoked herring or simply herring, although in certain countries terms like smoked salmon are also used for similar, but not equivalent, products. Therefore, it is advisable to specify "smoked herring fillets" to avoid confusion.

This ingredient is ideal for preparing salads, canapés, stuffings, stews, and side dishes, adding a distinctive and nutritious touch to recipes.