Smoked mussels

Smoked mussels

172 kcal per 100 g

Category: Fish and Seafood

Nutritional information (per 100 g)

Calories 172 kcal
Protein 24g
Carbohydrates 3g
Total fats 6g
Fiber 0g

Vitamins and minerals

Calcium 70mg
Folate 20mcg
Iron 6.7mg
Lycopene 0mcg
Potassium 320mg
Vitamin A 400IU
Vitamin B12 20mcg
Vitamin C 3mg

Description

Smoked mussels are a seafood ingredient obtained from fresh mussels that are cooked and then exposed to a controlled smoking process, which gives them an intense, smoky, and slightly salty flavor. This procedure enhances their aroma and texture, making them ideal for adding a special touch to seafood recipes, salads, pastas, and tapas.

Origin: Mussels are bivalve mollusks very common on the Atlantic and Mediterranean coasts, widely cultivated in countries such as Spain, France, and Chile. Smoking is a traditional technique used in different regions to preserve and enhance the flavor of food.

Properties: Smoked mussels are an excellent source of high-quality protein, low in fat, and rich in minerals such as iron, zinc, and selenium, in addition to providing beneficial omega-3 fatty acids for cardiovascular health. The smoking process does not significantly alter their nutritional value, although it may slightly increase their sodium content.

Synonyms in Spanish from Latin America: In different regions, they may be referred to as mejillones ahumados, choritos ahumados (especially in Chile and Argentina), or simply mejillones ahumados al humo. Depending on the country, the term may vary, but in general, "mejillones ahumados" is widely understood.