Smoked salmon
117 kcal per 100 g
Category: Fish and Seafood
Nutritional information (per 100 g)
| Calories | 117 kcal |
| Protein | 18g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 4.5g |
| Saturated fats | 1g |
| Fiber | 0g |
| Sodium | 1000mg |
| Cholesterol | 25mg |
Vitamins and minerals
Description
Smoked salmon is an exquisite and versatile ingredient highly valued in global cuisine. It consists of salmon fillets that have been cured with salt and then subjected to a cold or hot smoking process, which gives it a characteristic smoky and slightly salty flavor, along with a soft and delicate texture.
Origin: Smoked salmon has its roots in the culinary traditions of Nordic countries and Northern Europe, where smoking was a common technique for preserving fish. Today, its production extends to many regions with access to fresh salmon, including North America and parts of Latin America.
Properties: In addition to its unmistakable flavor, smoked salmon is an excellent source of high-quality protein, omega-3 fatty acids, B vitamins, and minerals such as selenium and phosphorus. These nutrients contribute to cardiovascular health, the proper functioning of the nervous system, and offer anti-inflammatory benefits.
Synonyms in the Hispanic world: Although the term smoked salmon is the most commonly used in most countries, it can also be referred to as "cured salmon" or simply "smoked fish" when speaking in more general terms. In some regions, it may be abbreviated as "smoked" within the culinary context.
It is an ideal ingredient for preparing appetizers, salads, canapés, pastas, and main dishes, adding a gourmet and sophisticated touch to recipes.